HypnoBirthing
The Mongan Method

HypnoBirthing is as much a philosophy as it is a technique.  It is a rewarding, relaxing, 

stress free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy.  

When a mother is properly prepared for birthing physically, mentally, and spirituality, she can experience that sort of joy, birthing her baby in an easier, more comfortable, and often, even pain free manner.

Through a well thought out program of deep relaxation, self hypnosis, special breathing techniques, visualization, affirmations, and education, HypnoBirthing returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby in safety and with ease.